Calories in Ham & Swiss

At 588.7 calories per serving (1 Serving (264.0g)), Ham & Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 40.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1359.6mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Bun (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Ham with Natural Juices (ham Cured with Water, Contains 2% or Less of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Dijonnaise Spread Pouch (vegetable Oil [soybean And/or Canola Oil], Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Water, Whole Egg, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spices, Natural Flavors, Calcium Disodium Edta to Protect Flavor), Swiss Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Swiss accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

How long would it take to burn off the 588.7 calories in Ham & Swiss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.