🧪 Nutrition Facts
- Calories 130.6
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 69.6 mg
- Sodium 329.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Herb Alaskan Pollock contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (62.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Canola Oil, Rice Flour, Cream Powder, Dehydrated Garlic, Sugar, Corn Starch, Sea Salt, Spices (including Black Pepper), Maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Natural Butter Flavor, Spice Extractive, Extractives of Annatto and Turmeric, Lemon Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Alaskan Pollock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Alaskan Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Herb Alaskan Pollock accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Lemon Herb Alaskan Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Herb Alaskan Pollock
Is Lemon Herb Alaskan Pollock good for weight loss?
With just 131 calories and 20g of protein per serving, this is an excellent choice for weight loss. The high protein content promotes satiety while keeping calories low, and the minimal fat and carbs make it easy to fit into calorie-controlled meals.
Is Lemon Herb Alaskan Pollock good for muscle building?
At 20g of protein per 142g serving, lemon herb pollock provides substantial protein to support muscle repair and growth. Combined with its low calorie count, it's an efficient way to get quality protein without excess calories.
Is Lemon Herb Alaskan Pollock suitable for people with lactose intolerance?
While the ingredient list includes cream powder, the amount appears minimal in this product. However, those with lactose intolerance should verify with the manufacturer about the exact quantity, as even small amounts can cause issues for sensitive individuals.
Is Lemon Herb Alaskan Pollock gluten-free?
This product contains rice flour and corn starch as thickeners but no obvious gluten sources in the ingredient list. That said, it's processed and includes Worcestershire sauce, so you should verify the gluten-free status with the manufacturer or look for a certified gluten-free label if celiac disease or gluten sensitivity is a concern.
What diets does Lemon Herb Alaskan Pollock suit?
This pollock works well for high-protein, low-carb, and keto diets given its macro profile. It's also suitable for paleo and whole30 diets, though some processed ingredients like maltodextrin and spice extractives may not align with stricter interpretations of these plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
