🧪 Nutrition Facts
- Calories 339.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.7 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (147.0g)), Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Salt, Modified Corn Starch, Beef, Spices, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Caramel Color, Bha, Bht, Citric Acid. Cooked in Pork Fat, Beef Fat or Vegetable Oil), Vegetable Blend (green Bell Peppers, Black Olives, Red Bell Peppers, Onions), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less than 2% of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Salt, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Water Aerobics | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza
Is Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza good for weight loss?
This pizza slice is calorie-dense at 340 calories per 147g serving, making it easy to overconsume. The relatively high fat content (17g) and moderate carbs (30g) mean you'd need to account for it carefully within a weight loss plan, though the 16g of protein does provide some satiety.
Is Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza good for muscle building?
With 16g of protein per slice, this pizza contributes meaningfully to daily protein intake for muscle repair and growth. The complete amino acid profile from the cheese and meat toppings makes it a decent protein source, though you'd want additional lower-calorie protein sources to maximize muscle-building nutrition.
Is Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza good post-workout fuel?
The 16g protein and 30g carbs provide both muscle recovery support and glycogen replenishment after exercise. However, the high fat content may slow digestion, so it works better as a post-workout meal if you're not eating immediately before intense activity.
How might Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza affect blood sugar?
With 4g sugar and 2.1g fiber, the net carbs are moderate, but the refined wheat crust will likely cause a moderate blood sugar rise. The fat and protein present may somewhat slow the glycemic response compared to a plain carb-heavy meal.
What should I watch out for with Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza?
The sodium content of 750mg per slice is substantial—that's a third of many people's daily limit in just one serving. The ingredient list includes preservatives like BHA and BHT, and the heavily processed meat toppings are high in saturated fat and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
