🧪 Nutrition Facts
- Calories 130.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Juice, Cranberry Pomegranate Blueberry Plus contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Fruit Juice from Pear, Apple, Cranberry, Pomegranate, Blueberry and Aronia Berry Juices (filtered Water, Juice Concentrates), Citric Acid, Natural Flavors, Niacin (B3), Pantothenic Acid (B5), Pyridoxine Hydrochloride (B6) and Cyanocobalamin (b12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice, Cranberry Pomegranate Blueberry Plus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice, Cranberry Pomegranate Blueberry Plus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Juice, Cranberry Pomegranate Blueberry Plus accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in 100% Juice, Cranberry Pomegranate Blueberry Plus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice, Cranberry Pomegranate Blueberry Plus
Is 100% Juice, Cranberry Pomegranate Blueberry Plus good for weight loss?
This juice is calorie-dense at 130 calories per serving with virtually no protein or fat, which means it won't keep you feeling full. The 30g of sugar per serving is particularly challenging for weight loss, as liquid calories don't trigger the same satiety signals as whole foods. You'd get much more nutritional value and better hunger management from eating whole fruits.
Is 100% Juice, Cranberry Pomegranate Blueberry Plus good fuel for endurance activities?
While the carbohydrates here do provide quick energy, juice is better suited as an immediate pre-event or during-event fuel rather than a lasting source of endurance fuel. The lack of protein means it won't support muscle recovery after your activity. For sustained endurance performance, you'd want carbs paired with some protein and ideally some fiber to stabilize your energy.
How might 100% Juice, Cranberry Pomegranate Blueberry Plus affect blood sugar?
Expect a sharp blood sugar spike from this juice due to the 30g of sugar and complete absence of fiber. Your body will absorb these sugars rapidly since they're already in liquid form, which is much faster than eating whole fruit would be. This can lead to an energy crash afterward if you're not careful.
What diets does 100% Juice, Cranberry Pomegranate Blueberry Plus suit?
This juice fits vegan and vegetarian diets, and it contains added B vitamins that make it acceptable for some fortified-food approaches. However, it's poorly suited for low-sugar, keto, paleo, or diabetic-friendly diets because of its high sugar content and lack of nutritional complexity.
What should I watch out for with 100% Juice, Cranberry Pomegranate Blueberry Plus?
The sugar content at 30g per serving is the main concern—that's roughly equivalent to 7.5 teaspoons of added sugar, even though it comes from juice concentrate. Since there's no fiber to slow digestion, this will cause a rapid spike in blood sugar. With zero protein and fat, it provides no sustained energy and may leave you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
