🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 281.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (296.0ml), 100% Mango Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape and Pear Juices from Concentrate (filtered Water, Grape and Pear Juice Concentrates), Mango Puree from Concentrate (filtered Water, Mango Puree Concentrate), Orange and Carrot Juices from Concentrate (filtered Water, Orange and Carrot Juice Concentrates), Natural Flavor, Citric Acid (for Tartness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Mango Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Mango Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Mango Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Calcium | 50.3 mg | 4% |
| Potassium | 281.2 mg | 6% |
| Magnesium | 8.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Mango Juice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in 100% Mango Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Mango Juice
Is 100% Mango Juice good for weight loss?
This juice is calorie-dense at 160 calories per serving with minimal protein, making it less ideal for weight loss. The high sugar content (38g) without fiber means it won't keep you feeling full, so it's easy to consume extra calories.
Is 100% Mango Juice good fuel for endurance activities?
This juice can work well during or immediately after endurance activities since the carbohydrates (43g) provide quick energy and the potassium helps with hydration. However, sipping it during exercise may cause stomach discomfort for some athletes.
How might 100% Mango Juice affect blood sugar?
The high sugar content and absence of fiber will cause a rapid blood sugar spike. This makes it less suitable for people managing diabetes or blood sugar sensitivity.
What diets does 100% Mango Juice suit?
It fits well in vegan and vegetarian diets, but the high sugar profile makes it a poor fit for low-carb, keto, or sugar-restricted eating plans.
What should I watch out for with 100% Mango Juice?
The 38g of sugar per serving is the main concern—that's nearly equivalent to adding 9 teaspoons of sugar to water. Despite being labeled 100% juice, it lacks the fiber that whole fruits provide, so it won't slow down sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
