🧪 Nutrition Facts
- Calories 26.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drinks is a very low-calorie food at 26.1 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavoring, Artificial Coloring (may or May Not Contain: Blue 1, Green 3, Red 40, Yellow 5 or Yellow 6), Reb a (stevia Extract), Less than 1/10 of 1% of Sodium Benzoate and Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Reb A
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Green 3, Artificial Coloring
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.1 kcal | 1.3% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drinks accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.1 calories in Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.4 min |
| Stationary Bike (Low Intensity) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinks
Is Drinks good for weight loss?
This drink is very low in calories at only 26 calories per serving, making it a good choice if you're watching your calorie intake. However, it contains 6g of sugar, so while it won't significantly impact weight loss, choosing water or unsweetened beverages would be even better.
Is Drinks good for muscle building?
This drink is not suitable for muscle building since it contains zero grams of protein, which is essential for muscle repair and growth. You'd be better off choosing drinks that provide protein or pairing this with protein-rich foods.
What diets does Drinks suit?
This drink works well with most common diets including keto (due to low carbs and calories), vegan, vegetarian, and gluten-free diets. It's also suitable for people with dairy allergies since it contains no dairy products.
What should I watch out for with Drinks?
Be aware that this drink contains high fructose corn syrup and artificial sweeteners (stevia) along with artificial colors and preservatives. If you're sensitive to artificial additives or trying to limit sugar intake, you should consider choosing plain water or naturally-sweetened beverages instead.
How does Drinks fit into a balanced diet?
While this drink is low in calories and nutrients, it doesn't contribute meaningfully to a balanced diet since it has no protein, healthy fats, or significant vitamins and minerals. It should be consumed occasionally as a flavored beverage option rather than as a nutritious drink choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
