🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.3 mg
- Potassium 123.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 996.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 21.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit Juice Smoothie contains 149.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.3% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Acerola Puree from Concentrate (water, Acerola Puree Concentrate), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Cherry Juice from Concentrate (water, Cherry Juice Concentrate), Natural Flavor, Vitamin C (ascorbic Acid), Vitamin a (beta Carotene), Zinc Amino Acid Chelate, Vitamin E (d-Alpha Tocopheryl Acetate), Echinacea.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Sodium | 16.3 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 996.1 mg | 1107% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 123.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit Juice Smoothie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in 100% Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rugby | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit Juice Smoothie
Is 100% Fruit Juice Smoothie good for weight loss?
This smoothie is not ideal for weight loss due to its high sugar content (31g per serving) with minimal protein and fiber to keep you feeling full. The liquid calories are absorbed quickly, which won't provide lasting satiety.
Is 100% Fruit Juice Smoothie good for muscle building?
This smoothie lacks sufficient protein (only 1g) needed for muscle repair and growth after exercise. You'd need to pair it with a protein source like Greek yogurt or protein powder to make it useful for muscle building.
What diets does 100% Fruit Juice Smoothie suit?
It suits fruit-based and vegan diets well, and can fit into general wellness routines focused on vitamin C intake. However, it's not suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with 100% Fruit Juice Smoothie?
The 31g of sugar per serving is very high and can cause rapid blood sugar spikes, especially on an empty stomach. This is essentially liquid sugar despite being from fruit, so limit portion sizes and don't rely on it as a meal replacement.
How does 100% Fruit Juice Smoothie fit into a balanced diet?
This smoothie works best as an occasional beverage to boost vitamin C and antioxidants rather than a daily staple. Pair it with balanced meals containing protein, healthy fats, and whole grains to prevent blood sugar crashes and maintain steady energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
