🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 420.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 3499.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 2.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 27.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit Juice Smoothie + Boosts contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Banana Puree, Kiwi Puree, Spirulina, Natural Flavor, Chlorella, Zinc Sulphate, Green Tea, Spinach, Broccoli, Vitamin C (ascorbic Acid), Barley Grass, Wheat Grass, Echinacea, Garlic, Jerusalem Artichoke, Lemon Bioflavonoid, Nova Scotia Dulse.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Zinc Sulphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit Juice Smoothie + Boosts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit Juice Smoothie + Boosts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit Juice Smoothie + Boosts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in 100% Fruit Juice Smoothie + Boosts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 22 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
