🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Enriched Fidelini Fideos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Semolina/durum Flour - Enriched with Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Fidelini Fideos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Fidelini Fideos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched Fidelini Fideos accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Enriched Fidelini Fideos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Fidelini Fideos
Is Enriched Fidelini Fideos good for weight loss?
Enriched Fidelini Fideos can be part of a weight loss diet since it's relatively low in calories at 180 per serving, but you'll need to watch portion sizes and pair it with lean proteins and vegetables to stay satisfied. The 2g of fiber helps with fullness, though whole grain alternatives would offer more.
Is Enriched Fidelini Fideos good for muscle building?
This pasta provides 6g of protein per serving, which is a modest amount for muscle building—you'd want to combine it with higher-protein foods like chicken, fish, or legumes to meet your daily protein needs. It works best as a carb component in a balanced muscle-building meal rather than as your primary protein source.
What diets does Enriched Fidelini Fideos suit?
It suits most diets including standard balanced diets and vegetarian approaches, though it's not ideal for low-carb or keto diets due to 36g of carbs per serving. The enrichment with iron and B vitamins makes it particularly good for those watching micronutrient intake.
What should I watch out for with Enriched Fidelini Fideos?
Watch your portion sizes since it's easy to eat more than 56g—a typical meal portion could be 1.5-2 servings or more, significantly increasing the carb and calorie count. Those with celiac disease or gluten sensitivity should avoid it, as it's made from durum wheat.
How does Enriched Fidelini Fideos fit into a balanced diet?
Enriched Fidelini Fideos fits well into a balanced diet as a whole grain carbohydrate base—pair one serving with lean protein and plenty of vegetables for a complete, nutritious meal. The enrichment with iron, niacin, and B vitamins adds nutritional value, making it a reasonable choice compared to regular pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
