Calories in Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.6
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 39.7 mg
  • Sodium 749.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.6 calories per serving (1 Serving (147.0g)), Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Salt, Modified Corn Starch, Beef, Spices, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Caramel Color, Bha, Bht, Citric Acid. Cooked in Pork Fat, Beef Fat or Vegetable Oil), Vegetable Blend (green Bell Peppers, Black Olives, Red Bell Peppers, Onions), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less than 2% of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Salt, L-Cysteine Hydrochloride.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.6 kcal17%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol39.7 mg13%
Sodium749.7 mg33% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Vitamin C1.2 mg1%
Calcium199.9 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.

Fat 45.4%
Carbs 35.6%
Protein 19%
Fat 45.4% Carbs 35.6% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 339.6 calories in Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.5 min
Softball 63.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme

Is Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme good for weight loss?

This pizza is calorie-dense at 340 calories per slice, making it challenging for weight loss unless portion-controlled. The high sodium and moderate fat content means it won't keep you feeling full for long, potentially leading to overeating.

Is Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme good for muscle building?

With 16g of protein per slice, this pizza can contribute to muscle building when combined with strength training and a balanced diet. However, the high calories and fat relative to protein make it less efficient than lean protein sources like chicken breast or Greek yogurt.

What diets does Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme suit?

This pizza works best for standard omnivorous diets without restrictions, but it's unsuitable for vegetarian, vegan, gluten-free, or low-sodium diets. It may fit occasional indulgences in balanced or Mediterranean diets when portion sizes are modest.

What should I watch out for with Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme?

The sodium content of 750mg per slice is significant—eating multiple slices can quickly exceed daily limits and contribute to bloating and water retention. The ingredient list includes preservatives like BHA and BHT, plus processed meats which some people prefer to limit.

How does Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Pizza, Supreme fit into a balanced diet?

This pizza can fit a balanced diet as an occasional treat in moderation, providing some protein and vegetables from the toppings. However, it should be balanced with plenty of whole grains, lean proteins, and fresh produce to account for its high calories, fat, and sodium relative to nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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