🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Ice Cream Sandwich, Chocolate contains 139.8 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Chocolate Ice Cream [milk, Skim Milk, Liquid Sugar, Corn Syrup, Polydextrose, Cocoa (processed with Alkali), Water, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Mono- and Diglycerides, Vitamin a Palmitate], Wafer (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono- and Diglycerides, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ice Cream Sandwich, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream Sandwich, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Fat Ice Cream Sandwich, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Reduced Fat Ice Cream Sandwich, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ice Cream Sandwich, Chocolate
Is Reduced Fat Ice Cream Sandwich, Chocolate good for weight loss?
This ice cream sandwich is low in calories (140 per serving) and fat, making it a lighter frozen treat option. However, the 16g of sugar per serving is quite high and can trigger cravings, potentially undermining weight loss efforts.
Is Reduced Fat Ice Cream Sandwich, Chocolate good for muscle building?
With only 3g of protein per serving, this product doesn't provide meaningful support for muscle building or recovery. You'd need to pair it with other protein-rich foods to make it part of a muscle-building diet.
What diets does Reduced Fat Ice Cream Sandwich, Chocolate suit?
It works well for low-fat diets and calorie-controlled diets due to its reduced fat content and modest calorie count. It's less suitable for low-sugar, keto, or paleo diets because of the high sugar and processed carbohydrates.
What should I watch out for with Reduced Fat Ice Cream Sandwich, Chocolate?
The 16g of sugar is the main concern—that's about 4 teaspoons of sugar in one small sandwich. The ingredients include multiple gums and additives, so check if you're sensitive to processed food additives.
How does Reduced Fat Ice Cream Sandwich, Chocolate fit into a balanced diet?
This can be an occasional dessert treat in a balanced diet, but shouldn't be a regular staple due to high sugar content. It's best enjoyed as a small indulgence alongside nutrient-dense meals rather than as a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
