🧪 Nutrition Facts
- Calories 280.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 38.9 mg
- Sodium 920.2 mg
- Potassium 439.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 18.0 g
- Vitamin A 1998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (1 Serving (278.0g)), Bbq Recipe Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (65.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (roasted Red Potatoes, Corn, Green Beans, Carrots, Sweet Potatoes), Cooked White Chicken Meat (white Chicken Meat, Water, Seasoning [corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy and Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, Soy Lecithin], Sodium Phosphates), Sauce (water, Sugar, Tomato Paste, Molasses, Distilled Vinegar, Modified Food Starch, Salt, Natural Flavors, Hickory Smoke Flavor, Celery Salt, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Recipe Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 439.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Recipe Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Shadowboxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Recipe Chicken
Is Bbq Recipe Chicken good for weight loss?
This dish can support weight loss due to its moderate calorie count (281 per serving) and high protein (18g) which keeps you full. However, the high sugar content (23g) and sodium (920mg) may work against your goals, so portion control is important.
Is Bbq Recipe Chicken good for muscle building?
The 18g of protein per serving is helpful for muscle recovery and building, though it's on the modest side compared to dedicated protein sources. Pair this with strength training and additional protein sources for optimal muscle-building results.
What diets does Bbq Recipe Chicken suit?
This meal works well for balanced eating and general health-conscious diets due to its vegetable variety and lean chicken. It's less suitable for keto or strict low-carb diets due to the 44g carbs, and not ideal for low-sodium diets.
What should I watch out for with Bbq Recipe Chicken?
The sugar content (23g) is quite high for what should be a savory dish, mostly from the BBQ sauce and added ingredients. The sodium level (920mg per serving) is significant, so limit this if you're watching salt intake or have blood pressure concerns.
How does Bbq Recipe Chicken fit into a balanced diet?
This is a well-rounded meal with lean protein, plenty of vegetables, and whole grains from the potatoes, making it nutritionally balanced. The high fiber (5g) aids digestion, though you'll want to monitor the added sugars if eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
