🧪 Nutrition Facts
- Calories 349.4
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 6999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Miso Udon Noodle Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 61% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Salt), Miso Sesame Dressing (soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid], Rice Vinegar, Water, Miso Paste [water, Rice, Soybeans, Sea Salt, Koji Starter {aspergillus Oryzae}], Sesame Oil, Sugar, Honey, Brown Sugar, Contains Less than 2% of Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Mango Puree, Spice, Sesame Seed, Ginger, Egg Yolks, Xanthan Gum, Mustard Bran, Natural Flavor, Citric Acid), Green Leaf Lettuce, Green Cabbage, Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Cucumber, Green Onion, Carrot, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Udon Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Udon Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Udon Noodle Salad accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Miso Udon Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Elliptical (High Intensity) | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Udon Noodle Salad
Is Miso Udon Noodle Salad good for weight loss?
At 349 calories per serving with decent fiber (5.1g), this dish can fit into a weight loss plan if portions are controlled. However, the high fat content (25g) and added sugars (11g) mean you should be mindful of how often you eat it.
Is Miso Udon Noodle Salad good for muscle building?
With only 6g of protein per serving, this dish alone won't support muscle building effectively. You'd need to add a protein source like grilled chicken, tofu, or fish to make it suitable for muscle gain goals.
What diets does Miso Udon Noodle Salad suit?
This salad works well for vegetarian and vegan diets (with vegan dressing substitution), and fits flexitarian approaches. It's also gluten-free compatible if you substitute the udon noodles with a GF alternative.
What should I watch out for with Miso Udon Noodle Salad?
The sodium content is quite high at 880mg per serving, which is about 38% of the daily limit—concerning if you're monitoring salt intake or have blood pressure concerns. The added sugars (honey, brown sugar) and high fat from oils add up quickly, so be aware of portion sizes.
How does Miso Udon Noodle Salad fit into a balanced diet?
This dish contributes good vegetables, fiber, and some micronutrients like iron and vitamin C to a balanced diet. To complete the nutritional picture, pair it with a protein source and consider it as part of a meal rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
