🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Lemon Cream Yogurt Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Yogurt Coating ([sugar, Fractionated Palm Kernel Oil, Reduced Mineral Whey Powder (milk), Colored with Titanium Dioxide, Yogurt Powdered {cultured Whey, Non Fat Milk}, Soy Lecithin {emulsifier}, Salt, Vanilla], Artificial Flavors, Fractionated Coconut Oil, Fd&c Yellow #5 Lake, Lecithin), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower, Canola, And/or Riceoil, Corn Syrup Malt Syrup, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cream Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cream Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cream Yogurt Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Lemon Cream Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cream Yogurt Pretzels
Is Lemon Cream Yogurt Pretzels good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving with very little protein (2g) to keep you satisfied, making portion control challenging. The high sugar content (17g) can spike blood sugar and increase cravings, working against weight loss goals.
Is Lemon Cream Yogurt Pretzels good for muscle building?
With only 2g of protein per serving, these pretzels provide minimal contribution to muscle building and recovery. You'd need to pair them with a high-protein food source to make them worthwhile for this goal.
What diets does Lemon Cream Yogurt Pretzels suit?
These work best for flexible or indulgent diets as an occasional treat rather than a staple snack. They're not ideal for low-carb, keto, or strict sugar-controlled diets due to 30g carbs and 17g sugar per serving.
What should I watch out for with Lemon Cream Yogurt Pretzels?
The high sugar content (17g per 40g serving) and artificial dyes (FD&C Yellow #5) may concern some consumers, especially parents choosing for children. The saturated fat from palm kernel oil is also relatively high for such a small portion.
How does Lemon Cream Yogurt Pretzels fit into a balanced diet?
These are best enjoyed as an occasional treat in moderation rather than a regular snack component of a balanced diet. Pair them with protein-rich foods if you do include them to improve nutritional balance and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
