Calories in Gourmet Poorboy Sub Sandwich

At 999.6 calories per serving (1 Serving (595.0g)), Gourmet Poorboy Sub Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 42.4% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3510.5mg of sodium (153% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of the Following: Yeast, Salt, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soybean Oil, Datem, Defatted Soy Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride, Azodicarbonamide, Calcium Sulfate, Wheat Starch), Wafer Roast Beef (contains: Beef, Water, Salt, Carrageenan, Sodium Phosphate, Sugar and Flavoring. Rubbed with: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder and Spices), Ham (pork Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yellow American Cheese (american Cheese, (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Salt), Natural Swiss Cheese (aged over 60 Days Part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce, Tomato, Dressing (soybean Oil, Vinegar, Water, Corn Syrup, Eggs, Horseradish, Modified Food Starch, Salt, Onion, Paprika, Natural Flavoring and Xanthan Gum), Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Poorboy Sub Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Poorboy Sub Sandwich accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.

How long would it take to burn off the 999.6 calories in Gourmet Poorboy Sub Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.