🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Orchard, Pumpkin Seeds Roasted with Sea Salt contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (46.3% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Pumpkin Seeds, Sea Salt, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Orchard, Pumpkin Seeds Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Orchard, Pumpkin Seeds Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Orchard, Pumpkin Seeds Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Orchard, Pumpkin Seeds Roasted with Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Premium Orchard, Pumpkin Seeds Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Orchard, Pumpkin Seeds Roasted with Sea Salt
Is Premium Orchard, Pumpkin Seeds Roasted with Sea Salt good for weight loss?
At 120 calories per ounce, pumpkin seeds are calorie-dense, but the 5g of protein and 5g of fiber per serving help create satiety, so a modest handful can work well in a weight-loss plan if portions are controlled.
How does the fiber in Premium Orchard, Pumpkin Seeds Roasted with Sea Salt support digestion?
The 5g of fiber supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria, which helps maintain regularity and overall digestive comfort.
Is Premium Orchard, Pumpkin Seeds Roasted with Sea Salt a good snack for kids?
Yes, pumpkin seeds make a convenient, nutrient-dense snack for kids, though the sea salt level (170mg per serving) is moderate and portions should match their age and daily sodium intake.
What diets does Premium Orchard, Pumpkin Seeds Roasted with Sea Salt suit?
These seeds fit well with paleo, keto, vegan, vegetarian, and whole-food diets, offering plant-based protein and healthy fats without processed ingredients.
What does Premium Orchard, Pumpkin Seeds Roasted with Sea Salt pair well with for a balanced meal?
Pair with fresh fruit or yogurt for a complete snack, or add to salads, grain bowls, or roasted vegetables to boost protein and texture in a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
