🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Premium Orchard, Rainbow Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (salt and Canola Oil), Raisins, Chocolate Candy Pieces (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added as an Emulsifier and Vanilla), Sugar, Artificial Color (fd & C Blue No 1 Blue No. 1 Lake, Blue No. 2, Blue No. 2 Lake, Yellow No. 5, Yellow NO.5 Lake, Yellow No. 6 Lake, Red No. 40. Red No. 40 Lake Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens, and Caramel), Corn Syrup, Wax and Dextrin), Cashews (roasted in Soybean Oil and Salt) and Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Orchard, Rainbow Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Orchard, Rainbow Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Orchard, Rainbow Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Premium Orchard, Rainbow Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Orchard, Rainbow Trail Mix
Is Premium Orchard, Rainbow Trail Mix good for weight loss?
This trail mix is reasonably portion-controlled at 150 calories per serving, making it manageable for weight loss if you stick to the 30g serving size. However, the 9g of fat and 7g of sugar per serving means it's calorie-dense, so it's best enjoyed occasionally rather than as a daily snack if you're watching your intake closely.
Is Premium Orchard, Rainbow Trail Mix a good snack for kids?
Kids typically enjoy the colorful candy pieces and sweet flavors in this mix. The combination of nuts, raisins, and chocolate makes it appealing, though parents should monitor portions since it's higher in sugar and calories than whole fruit or plain nuts alone.
Is Premium Orchard, Rainbow Trail Mix suitable for people with lactose intolerance?
This mix contains milk chocolate with whole milk powder, so it's not suitable for people with lactose intolerance.
Is Premium Orchard, Rainbow Trail Mix gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free protocols.
What diets does Premium Orchard, Rainbow Trail Mix suit?
This works well for paleo and keto diets given its nuts and dried fruit base, though the chocolate candy pieces add unnecessary sugar for stricter low-carb approaches. Vegans should avoid it due to the milk chocolate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
