🧪 Nutrition Facts
- Calories 290.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.6 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (107.0g)), Ravioli, Tomato & Burrata Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Dried Cherry Tomatoes (tomatoes, Salt), Whey, Tomato Paste (tomatoes, Citric Acid), Burratta Cheese (pasteurized Milk, Pasteurized Cream, Vinegar, Enzymes, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), Unsalted Butter (cream), Cornstarch, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), 2% or Less of Basil Blend (genovese Basil, Sunflower Oil, Salt), Vegetable Fiber, Salt, Nonfat Dry Milk, Garlic, Natural Flavors), Pasta (semolina, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ravioli, Tomato & Burrata Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Tomato & Burrata Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Tomato & Burrata Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli, Tomato & Burrata Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Ravioli, Tomato & Burrata Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Paddle Boarding | 35.8 min |
Find more information on calories burned doing popular exercises.
