🧪 Nutrition Facts
- Calories 339.2
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 821.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Goncchi Puttanesca with Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puttanesca Sauce (water, Crusted Tomatoes, Tomatoes, Olive Oil, Corn Starch, Parmesan Cheese [milk, Salt, Cultures], Salt, Garlic, Parsley, Anchovy Extract, Natural Flavors, Spices), Gnocchi (wheat Flour, Potato, Water, Canola Oil, Salt), Chicken (boneless Chicken Breast with Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper), Roasted Vegetable (eggplant, Yellow Squash, Zucchini, Red and Yellow Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goncchi Puttanesca with Grilled Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goncchi Puttanesca with Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goncchi Puttanesca with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goncchi Puttanesca with Grilled Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Goncchi Puttanesca with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Handball | 33.6 min |
Find more information on calories burned doing popular exercises.
