🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Holiday Cinnamon Protein & Fiber Bars, Holiday Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, White Chocolate Coating (sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Natural Flavor), Glycerin, Sunflower Oil, Almonds, Soy Crisps (isolated Soy Protein, Rice Flour, Salt), Natural Flavor, Sea Salt, Cinnamon, Lecithin, Vitamin and Mineral Blend (magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin a Palmitate, Folic Acid, Cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Holiday Cinnamon Protein & Fiber Bars, Holiday Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Cinnamon Protein & Fiber Bars, Holiday Cinnamon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Holiday Cinnamon Protein & Fiber Bars, Holiday Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
