Calories in Coconut Pecan Pie Protein & Fiber Bars, Coconut Pecan Pie

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 40.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (40.0g)), Coconut Pecan Pie Protein & Fiber Bars, Coconut Pecan Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract Color), Glycerin, Brown Rice Syrup, Sunflower Oil, Almonds, Pecans, Natural Flavors, Sea Salt, Sunflower Lecithin, Vitamin and Mineral Blend (magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid [vitamin C], Niacinamide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Vitamin a Palmitate, Folic Acid, Cyanocobalamin [vitamin B12]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Magnesium Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Coconut Pecan Pie Protein & Fiber Bars, Coconut Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Sodium200.0 mg9%
Total Carbohydrate20.0 g7%
Dietary Fiber5.0 g18% ✅
Protein10.0 g20%
Vitamin C6.0 mg7%
Calcium40.0 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Coconut Pecan Pie Protein & Fiber Bars, Coconut Pecan Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Fat 27.3%
Carbs 48.5%
Protein 24.2%
Fat 27.3% Carbs 48.5% Protein 24.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Coconut Pecan Pie Protein & Fiber Bars, Coconut Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Resistance Band Training 31.7 min

Find more information on calories burned doing popular exercises.

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