🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.6 g
- Saturated Fat 1.9 g
- Cholesterol 8.5 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 1.7 g
- Sugars 0.6 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Pie contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.8g per serving (45.1% of calories).
📝 Ingredients
Wheat Phyllo Dough (unbleached Wheat Flour, Water, Corn Starch, Salt, Canola Oil, Cultured Wheat Flour, Citric Acid), Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Lemon Juice, Oregano, Olive Oil or Soybean, Garlic, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.6 g | 1% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Pie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Spinach Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Pie
Is Spinach Pie good for weight loss?
Spinach pie can fit into a weight loss plan since it's relatively low in calories at about 100 per serving. The fiber and protein content help provide some satiety, though the portion size matters—the 85g serving is fairly modest, so you'd want to be mindful of how much you eat.
Is Spinach Pie heart-healthy?
This dish has several heart-friendly qualities: low saturated fat at 1.9g, minimal cholesterol, and spinach provides beneficial nutrients. The inclusion of olive oil and the overall fat profile make it a reasonable choice for heart-conscious eating, though the sodium level is something to consider if you're managing blood pressure.
How does Spinach Pie fit a low-sodium diet?
At 410mg of sodium per 85g serving, this spinach pie is higher than ideal for a strict low-sodium diet. The feta cheese and added salt in both the dough and filling contribute significantly to this sodium content.
Is Spinach Pie suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance since it contains feta cheese made from cultured pasteurized milk.
What should I watch out for with Spinach Pie?
The sodium content is notably high at 410mg per serving, which adds up quickly if you eat more than one piece. Since feta cheese is a main ingredient, this isn't suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
