🧪 Nutrition Facts
- Calories 94.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.8 mg
- Sodium 212.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6 Whole Wheat Rolls contains 94.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (86.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, and Butter.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Whole Wheat Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Whole Wheat Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 212.9 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Whole Wheat Rolls accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in 6 Whole Wheat Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Volleyball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Whole Wheat Rolls
Is 6 Whole Wheat Rolls good for weight loss?
These rolls can fit into a weight loss plan since each one is under 95 calories and provides 3g of protein and 1g of fiber to help with satiety. However, they're relatively carb-heavy at 19g per roll, so portion control matters—eating just one or two rather than multiple rolls would be the way to go.
Is 6 Whole Wheat Rolls a good snack for kids?
Kids generally enjoy rolls, and the whole grain option provides more fiber than white bread. Just be mindful that younger children might need help with portion sizes given the carbohydrate content.
Is 6 Whole Wheat Rolls suitable for people with lactose intolerance?
The butter ingredient means these rolls contain dairy and are not suitable for people with lactose intolerance.
Is 6 Whole Wheat Rolls gluten-free?
No, these rolls are not gluten-free. They're made with whole wheat flour and enriched wheat flour, both of which contain gluten.
What diets does 6 Whole Wheat Rolls suit?
These rolls work well for vegetarian diets and are suitable for anyone following a standard omnivorous diet. They're also low in fat and cholesterol-free (except for trace amounts from the butter).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
