🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Cannoli Flats and Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And/or Soy And/or Cottonseed), Water, Eggs, Vinegar, Maltodextrin, Cinnamon, Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannoli Flats and Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannoli Flats and Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cannoli Flats and Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cannoli Flats and Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cannoli Flats and Cream
Is Cannoli Flats and Cream good for weight loss?
At 190 calories per serving with 23g of carbs and 13g of sugar, this snack is relatively calorie-dense and high in added sugars, making it less ideal if you're trying to lose weight. The modest 5g of protein won't provide much satiety, so you might find yourself hungry again shortly after eating it.
Is Cannoli Flats and Cream suitable for people with lactose intolerance?
This won't work for you—ricotta cheese is a dairy product made from milk, and it contains lactose.
Is Cannoli Flats and Cream gluten-free?
No, this contains enriched wheat flour as a main ingredient, so it's not suitable for a gluten-free diet.
What diets does Cannoli Flats and Cream suit?
These cannoli flats fit best into flexible or indulgent diets rather than restrictive ones. They could work as an occasional treat within a balanced diet, but they don't align well with low-sugar, low-carb, or strict calorie-controlled eating plans.
What should I watch out for with Cannoli Flats and Cream?
The sugar content at 13g per serving is quite high—that's about a third of many people's daily limit in just one snack. Additionally, the saturated fat (4.5g) and sodium, while not extreme, are worth monitoring if you're mindful of your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
