🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Burgers Patties contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (39.1% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (maltodextrin**, Autolyzed Yeast Extract, Torula Yeast, Organic Evaporated Cane Sugar, Sea Salt, Spices, Onion, Natural Flavors, Garlic), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Burgers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Burgers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Burgers Patties accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Meatless Burgers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Burgers Patties
Is Meatless Burgers Patties good for weight loss?
These patties are relatively low in calories at 120 per serving, with a good protein-to-calorie ratio that can help keep you satisfied. The 3g of fiber also supports satiety, making them a reasonable choice if you're watching your weight.
Is Meatless Burgers Patties good for muscle building?
With 11g of protein per patty, these provide a solid amount of this muscle-building nutrient. They're a convenient plant-based protein option, though pairing them with other protein sources throughout the day would help you meet higher protein targets for serious muscle development.
Is Meatless Burgers Patties a good snack for kids?
The mild seasoning and familiar burger format make these appealing to kids, and the protein content supports their nutritional needs. Just check that individual family members can tolerate soy, since both textured soy protein and soy flour are primary ingredients.
Is Meatless Burgers Patties gluten-free?
These patties contain wheat gluten as an ingredient, so they are not gluten-free.
What diets does Meatless Burgers Patties suit?
They work well for vegetarian and vegan diets since they're meat-free. They're also suitable for those seeking plant-based protein options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
