🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Chive Focaccia contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, Baked Potato (potatoes, Extra Virgin Olive Oil, Salt), Potato Slices, Extra Virgin Olive Oil, Salt, Chive, Sea Salt, Black Pepper, Malted Barley Flour, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Chive Focaccia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chive Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chive Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chive Focaccia accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Potato Chive Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chive Focaccia
Is Potato Chive Focaccia good for weight loss?
Focaccia is calorie-dense and carb-heavy at 25g per 50g serving, making it less ideal if you're strictly limiting calories. However, the 4g of protein and 1g of fiber per serving provide some satiety, so portion control could work within a balanced weight loss plan.
Is Potato Chive Focaccia a good snack for kids?
Yes, potato focaccia is kid-friendly. The mild flavor from potatoes and chives is appealing to most children, and the soft, pillowy texture makes it easy to eat.
Is Potato Chive Focaccia gluten-free?
No, this focaccia contains wheat flour and malted barley flour, so it is not gluten-free.
What diets does Potato Chive Focaccia suit?
This bread suits omnivore and vegetarian diets. It's not suitable for gluten-free, keto, or vegan diets due to the wheat flour content and potential animal-derived ingredients.
What does Potato Chive Focaccia pair well with for a balanced meal?
Pair this focaccia with protein-rich foods like grilled chicken, fish, or beans to create a more balanced meal. A side salad with vegetables or a soup would round out the carbs and add nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
