🧪 Nutrition Facts
- Calories 329.4
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.5 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 600.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 4.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm-Raised Atlantic Salmon, Brown Sugar, Dehydrated Pumpkin [pumpkin, Silicon Dioxide (anti-Caking Agent)], Sea Salt, Granulated Orange Peel, Cinnamon, Ginger, Nutmeg, Allspice, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 600.7 IU | 12% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Racquetball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets
Is Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets good for weight loss?
At 329 calories with 29g of protein per serving, this salmon supports satiety and preserves muscle while in a calorie deficit. The 8g of carbs keeps the meal relatively low in energy-dense ingredients, making it a reasonable choice for weight loss when paired with vegetables.
Is Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets good for muscle building?
With 29g of protein and omega-3 fatty acids from the salmon, this dish provides excellent support for muscle repair and growth. The high protein content relative to calories makes it particularly useful for those focused on building lean muscle mass.
Is Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets heart-healthy?
Farm-raised Atlantic salmon delivers omega-3 fatty acids that support heart health, and the saturated fat content at 4g per serving is reasonable. However, the cholesterol at 79.5mg and sodium at 420mg are moderate considerations, particularly if you consume multiple servings or have specific dietary restrictions.
How does Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets fit a low-sodium diet?
At 420mg of sodium per serving, this falls in the moderate range and may work occasionally on a low-sodium diet, but it's not ideal for those targeting very strict sodium limits. The added sea salt in the pumpkin spice seasoning contributes meaningfully to the sodium content.
What should I watch out for with Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets?
The pumpkin spice seasoning adds 6g of sugar, which comes mainly from the brown sugar coating. While the sodium level at 420mg is moderate, the added sugars mean this isn't a plain salmon fillet—you're getting some sweetness alongside your protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
