🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Breaded Veal Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Patties: Veal, Mustard. Breading: Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Romano Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes, Sodium Silico Aluminate Added to Prevent Caking), Spices, Garlic Powder, Onion Powder, Natural Flavor. Batter: Water, Yellow Corn Flour, Bleached Wheat Flour, Yellow Corn Meal, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Carboxy Methyl Cellulose Gum, Soya Flour, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Methyl Cellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Veal Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Veal Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Veal Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Breaded Veal Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Veal Patties
Is Breaded Veal Patties good for weight loss?
At 190 calories per 85g serving with 12g of protein, these patties can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 13g of fat and calorie density mean they work best as part of a balanced meal rather than a frequent choice.
Is Breaded Veal Patties good for muscle building?
With 12g of protein per serving, breaded veal patties provide a reasonable amount of this muscle-building nutrient. Veal is a quality protein source, making these patties suitable for muscle development when combined with adequate overall protein intake and exercise.
Is Breaded Veal Patties suitable for people with lactose intolerance?
These patties contain Romano cheese in the breading, which has some lactose, though aged cheese typically contains less lactose than fresh dairy products. People with lactose intolerance should be cautious, as individual tolerance varies.
Is Breaded Veal Patties gluten-free?
No, these patties are not gluten-free. The breading and batter both contain wheat flour, which is a gluten source.
What diets does Breaded Veal Patties suit?
These patties suit omnivorous and meat-eating diets. They're not suitable for vegetarian, vegan, or gluten-free diets due to the veal, cheese, and wheat flour content. The moderate carbohydrate count makes them compatible with lower-carb approaches in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
