Calories in Breaded Veal Patties

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.4
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 45.1 mg
  • Sodium 369.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.4 calories per serving (1 Serving (85.0g)), Breaded Veal Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Patties: Veal, Mustard. Breading: Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Romano Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes, Sodium Silico Aluminate Added to Prevent Caking), Spices, Garlic Powder, Onion Powder, Natural Flavor. Batter: Water, Yellow Corn Flour, Bleached Wheat Flour, Yellow Corn Meal, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Carboxy Methyl Cellulose Gum, Soya Flour, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Cellulose Gum, Methyl Cellulose, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Breaded Veal Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.4 kcal9.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol45.1 mg15%
Sodium369.8 mg16%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein12.0 g24%
Calcium20.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Breaded Veal Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.

Fat 57.1%
Carbs 19.5%
Protein 23.4%
Fat 57.1% Carbs 19.5% Protein 23.4%

🏃 Exercise Burn Time

How long would it take to burn off the 190.4 calories in Breaded Veal Patties? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Pull-ups 17.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Breaded Veal Patties

Is Breaded Veal Patties good for weight loss?

At 190 calories per 85g serving with 12g of protein, these patties can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 13g of fat and calorie density mean they work best as part of a balanced meal rather than a frequent choice.

Is Breaded Veal Patties good for muscle building?

With 12g of protein per serving, breaded veal patties provide a reasonable amount of this muscle-building nutrient. Veal is a quality protein source, making these patties suitable for muscle development when combined with adequate overall protein intake and exercise.

Is Breaded Veal Patties suitable for people with lactose intolerance?

These patties contain Romano cheese in the breading, which has some lactose, though aged cheese typically contains less lactose than fresh dairy products. People with lactose intolerance should be cautious, as individual tolerance varies.

Is Breaded Veal Patties gluten-free?

No, these patties are not gluten-free. The breading and batter both contain wheat flour, which is a gluten source.

What diets does Breaded Veal Patties suit?

These patties suit omnivorous and meat-eating diets. They're not suitable for vegetarian, vegan, or gluten-free diets due to the veal, cheese, and wheat flour content. The moderate carbohydrate count makes them compatible with lower-carb approaches in moderation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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