🧪 Nutrition Facts
- Calories 379.8
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.8 calories per serving (1 Serving (163.0g)), Curry Chicken Samosas Chutney is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tortilla (unbleached Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Salt, Soy Lecithin (soybean), Baking Powder, Citric Acid), Onions, Chicken Potatoes, Canola Oil, Peas (peas, Salt), Lemon Juice, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cilantro, Lentils, Brown Sugar, Curry Powder, Garlic Cloves, Unsalted Butter (milk), Sugar, Lime Juice, Kosher Salt, Garam Masala (coriander, Cumin, Ginger, Black Pepper, Cinnamon, Pimento, Cardamoms, Bay Leaves, Cloves, Nutmeg), Heavy Cream (pasteurized Cream), Jalapeno, Chili Powder, Salt, Cumin, Ginger, Turmeric, Brown Mustard Seeds, Hot Sauce (peppers, Vinegar, Salt), Black Pepper, Mint, Milk, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Chicken Samosas Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Chicken Samosas Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Chicken Samosas Chutney accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Curry Chicken Samosas Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Baseball | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Chicken Samosas Chutney
Is Curry Chicken Samosas Chutney good for weight loss?
At 380 calories per serving with modest protein (12g) and moderate fat (20g), these samosas are calorie-dense for their size, making them better as an occasional treat than a regular weight loss choice. The 4g of fiber and decent carb content help with satiety, but portion control would be important if you're watching your weight.
Is Curry Chicken Samosas Chutney good for muscle building?
The 12g of protein per serving falls short of what you'd want for muscle building, especially since a 163g serving is fairly small. You'd need to pair these with additional protein sources to make them useful for recovery and muscle development.
Is Curry Chicken Samosas Chutney good post-workout fuel?
While the carbs and some protein are present, samosas aren't ideal post-workout fuel since the fat content slows digestion and the protein level is relatively low for recovery needs. A leaner protein source paired with carbs would serve you better after exercise.
Is Curry Chicken Samosas Chutney heart-healthy?
The saturated fat and sodium levels are reasonable for a single serving, and the cholesterol is low at 19.6mg, but the overall fat content and fried preparation method aren't the best for regular heart-healthy eating. The spices and plant-based ingredients like lentils offer some nutritional merit, though moderation is key.
What should I watch out for with Curry Chicken Samosas Chutney?
These samosas pack significant fat (20g, with 3g saturated) and sugar (7g) in a modest portion, plus over 500mg of sodium—about a quarter of the daily limit. The deep-fried preparation and creamy sauce ingredients contribute to the calorie density, so they're best enjoyed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
