🧪 Nutrition Facts
- Calories 170.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 599.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), New Orleans Garlic Parmesan Oysters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 83.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gulf Oysters, Butter (cream, Natural Flavorings), Parmesan Cheese (pasteurized Partly Skimmed Cow's Milk, Cheese Cultures, Salt, and Enzymes), Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Garlic, Parsley, Black Pepper, Lemon Juice, Salt, Cayenne Pepper and White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New Orleans Garlic Parmesan Oysters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Garlic Parmesan Oysters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Garlic Parmesan Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin A | 599.8 IU | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Garlic Parmesan Oysters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in New Orleans Garlic Parmesan Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Garlic Parmesan Oysters
Is New Orleans Garlic Parmesan Oysters good for weight loss?
At 170 calories per serving with only 3g of protein and 4g of carbs, this dish is calorie-dense for its portion size, mostly due to the 16g of fat from butter and cheese. The high calorie-to-protein ratio makes it less filling than other seafood options, so it's not ideal if you're watching your weight.
Is New Orleans Garlic Parmesan Oysters heart-healthy?
While oysters themselves are heart-healthy, the butter and Parmesan preparation adds significant saturated fat that can work against cardiovascular benefits. The moderate cholesterol at 50mg is manageable, but the overall fat profile makes this a less ideal choice if you're focused on heart health.
Is New Orleans Garlic Parmesan Oysters suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains butter and Parmesan cheese, both dairy products.
Is New Orleans Garlic Parmesan Oysters gluten-free?
The panko breadcrumb coating contains unbleached wheat flour, so this is not gluten-free.
What should I watch out for with New Orleans Garlic Parmesan Oysters?
The saturated fat content is notably high at 10g per serving, which is about half the daily recommended limit for many people. Sodium is also a consideration at 250mg per 41g serving, which adds up quickly if you eat more than one oyster.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
