🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Millionaire Brownie Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Pecans, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil, Water, Cocoa Processed with Alkali, Corn Syrup Solids, Contains 2% or Less of: Canola Oil, Caramel Color, Citric Acid, Cocoa Powder, Cornstarch, Egg Whites, Eggs, Food Starch-Modified, Glycerin, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto Extract [color], Preservative [calcium Disodium Edta], Artificial Flavor, Vitamin a Palmitate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sorbic Acid), Propylene Glycol, Red 40, Salt, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Unsweetened Chocolate, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millionaire Brownie Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millionaire Brownie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millionaire Brownie Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Millionaire Brownie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millionaire Brownie Cake
Is Millionaire Brownie Cake good for weight loss?
This brownie cake is calorie-dense at 190 calories per 43g serving, making it challenging for weight loss efforts. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so portions tend to add up quickly.
How might Millionaire Brownie Cake affect blood sugar?
With 28g of carbs and 21g of sugar in a small 43g serving, this cake will cause a rapid blood sugar spike. The minimal fiber (1g) means there's nothing to slow down the glucose absorption, making it problematic for anyone managing blood sugar levels.
Is Millionaire Brownie Cake suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The white chocolate shavings, cream cheese filling, and nonfat milk in the ingredient list all contain lactose.
Is Millionaire Brownie Cake gluten-free?
This is not gluten-free, as it contains enriched wheat flour as a primary ingredient.
What should I watch out for with Millionaire Brownie Cake?
The sugar content is extremely high at 21g per serving—more than half the total carbohydrates—which can lead to blood sugar spikes and energy crashes. It also contains milk products and eggs, so it's not suitable for dairy-free or vegan diets, and the wheat flour means it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
