🧪 Nutrition Facts
- Calories 41.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ajvar Vegetable Spread is a very low-calorie food at 41.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Eggplant, Garlic, Canola Oil, Salt, Vinegar, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ajvar Vegetable Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ajvar Vegetable Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ajvar Vegetable Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.0 kcal | 2.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ajvar Vegetable Spread accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.0 calories in Ajvar Vegetable Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Stationary Bike (Low Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ajvar Vegetable Spread
Is Ajvar Vegetable Spread good for weight loss?
Ajvar is quite low in calories at just 41 per tablespoon, making it easy to use generously without derailing your goals. The high protein content relative to its size helps with satiety, so a small amount can add satisfying flavor to meals without excess calories.
Is Ajvar Vegetable Spread a good snack for kids?
Most kids enjoy ajvar's mild, savory roasted pepper flavor, though the garlic and vinegar give it a more sophisticated taste that younger children might find too tangy. It's worth offering as a dip with bread or vegetables to let them decide.
What diets does Ajvar Vegetable Spread suit?
This spread works well for vegetarian, vegan, keto, paleo, and Mediterranean diets. It's naturally plant-based and fits equally well into low-carb or whole-food approaches.
What does Ajvar Vegetable Spread pair well with for a balanced meal?
Ajvar pairs excellently with grilled meats, fish, or roasted chicken to add flavor without many calories. It also works as a dip for whole grain bread, fresh vegetables, or spread on sandwiches with cheese and lean proteins to create a more complete meal.
How does Ajvar Vegetable Spread fit into a balanced diet?
Ajvar brings roasted vegetable goodness and vitamin C to your plate while keeping calories minimal, making it useful for adding flavor and nutrition to otherwise plain proteins. Its versatility as a condiment means you can incorporate it into many meals without dominating your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
