🧪 Nutrition Facts
- Calories 86.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries Apple Juice Sweetened contains 86.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries, Organic Apple Juice, Organic Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cranberries Apple Juice Sweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries Apple Juice Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries Apple Juice Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries Apple Juice Sweetened accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Dried Cranberries Apple Juice Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Swimming (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries Apple Juice Sweetened
Is Dried Cranberries Apple Juice Sweetened good for weight loss?
These dried cranberries are quite calorie-dense for their small serving size, with 86 calories per ounce. The high sugar content (18g per serving) with minimal protein makes them easy to overeat, so they're better used as an occasional topping rather than a standalone snack if weight loss is your goal.
How might Dried Cranberries Apple Juice Sweetened affect blood sugar?
With 23g of carbs and 18g of sugar in a small serving, these will raise blood sugar quickly. The 2g of fiber provides minimal buffering against the sugar impact, so they're not ideal for people managing diabetes or prediabetes.
What diets does Dried Cranberries Apple Juice Sweetened suit?
These work for omnivore and vegan diets, but they're too high in sugar for keto, paleo, or low-carb approaches. They can fit into a standard balanced diet when used sparingly.
What should I watch out for with Dried Cranberries Apple Juice Sweetened?
The sugar content is very high at 18g per 28g serving—that's about 64% sugar by weight. Even though they contain 2g of fiber, the ratio of sugar to fiber means these will cause a rapid blood sugar spike. Portion control is essential, and they're best consumed as part of a meal rather than on their own.
What does Dried Cranberries Apple Juice Sweetened pair well with for a balanced meal?
Pair them with nuts, seeds, or Greek yogurt to add protein and fat, which will slow sugar absorption. Adding them to oatmeal or whole-grain cereals also helps balance out their sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
