🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 89.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteruized Blue Crab Meat contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteruized Blue Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteruized Blue Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 320.0 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasteruized Blue Crab Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pasteruized Blue Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteruized Blue Crab Meat
Is Pasteruized Blue Crab Meat good for weight loss?
At just 100 calories per serving with virtually no fat or carbs, pasteurized blue crab meat is excellent for weight loss. The 20g of protein helps preserve muscle while you reduce calories and keeps hunger at bay between meals.
Is Pasteruized Blue Crab Meat good for muscle building?
With 20g of protein in a single 84g serving, this crab meat provides substantial amino acids needed for muscle repair and growth. It's a lean protein source that supports muscle development without excess calories.
Will Pasteruized Blue Crab Meat keep me feeling full?
The high protein content makes crab meat quite satiating, helping you feel satisfied longer after eating. Pair it with vegetables or whole grains to enhance fullness, since the carb content alone won't provide lasting satiety.
Is Pasteruized Blue Crab Meat a good snack for kids?
While nutritious, the strong fishy flavor and briny taste may not appeal to many children. The texture and taste are quite mature, so it's best reserved for older kids or adventurous younger eaters.
What diets does Pasteruized Blue Crab Meat suit?
This works well for keto, paleo, Mediterranean, low-carb, and high-protein diets. Its zero-carb profile and minimal fat content make it versatile across most eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
