🧪 Nutrition Facts
- Calories 329.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.0 mg
- Sodium 809.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (144.0g)), Grilled Chicken & Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 809.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour, Grilled Seasoned Diced Chicken (chicken White Meat, Chicken Broth, Less than 2% Potato Starch, Salt, Sugar, Natural Flavorings), Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Water, Eggs, Shredded Mozzarella Cheese (pasteurized Milk, Culture, Rennet, Enzymes, Salt), Heavy Cream, Panko Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Expeller Pressed Canola Oil, Cultured Sugar (cultured Cane Sugar, Vinegar), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [rennet], Potato Starch), Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter (cream, Flavor), Organic Canola Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Basil, Sea Salt*, Brown Sugar, Roasted Chicken Type Flavor (salt, Maltodextrin, Roast Chicken Type Flavor [yeast Extract, Natural Flavor, Salt, Sunflower Oil], Yeast Extract, Onion Powder, Corn Starch, Tapioca Maltodextrin, Canola Oil), Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Granulated Onion, Rosemary Savory Flavor (natural Flavor, Maltodextrin), Granulated Garlic, Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 809.3 mg | 35% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.3 IU | 8% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken & Cheese Ravioli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Grilled Chicken & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Step Aerobics | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken & Cheese Ravioli
Is Grilled Chicken & Cheese Ravioli good for weight loss?
At 330 calories per serving, this ravioli can fit into a weight loss plan if portions are controlled, but the 12g of fat and modest fiber content mean it won't be particularly satiating. The 18g of protein is a decent benefit, though the carb-to-protein ratio leans more toward carbs.
Is Grilled Chicken & Cheese Ravioli good for muscle building?
The 18g of protein per serving makes this a reasonable contribution to muscle-building goals, especially when paired with other protein sources throughout the day. The complete amino acid profile from the chicken and cheeses supports muscle repair and growth.
Is Grilled Chicken & Cheese Ravioli good post-workout fuel?
The 18g protein and 37g carbs make this a solid post-workout option, offering both carbohydrates to replenish glycogen and protein to support recovery. The moderate calorie count (330) fits well into post-exercise nutrition without excess.
Is Grilled Chicken & Cheese Ravioli good fuel for endurance activities?
While the 37g of carbs provide fuel, this dish is relatively calorie-dense and may sit heavy in your stomach during extended activity. For sustained endurance efforts, you'd likely want something lighter and more carb-focused without as much fat and cheese.
What should I watch out for with Grilled Chicken & Cheese Ravioli?
Sodium is the main concern here at 809mg per serving—about 35% of the daily limit in one portion. If you eat this regularly or have salt sensitivity, that's worth monitoring. The ingredient list also includes several flavor compounds and additives like maltodextrin and dextrose that add complexity for a fairly simple dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
