🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.9% of calories).
📝 Ingredients
Basmati Rice; Seasoning Blend (salt; Green Bell Pepper*; Green Bell Pepper Powder; Brown Sugar; Onion Powder; Parsley*; Maltodextrin; Spices; Natural Flavors [roasted Tomatillo; Green Chili]; Garlic Powder; Natural Smoke Flavor; Citric Acid; Silicon Dioxide).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice
Is Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice good for weight loss?
With 170 calories and 3g protein per serving, this rice is relatively calorie-dense for its modest protein content. It's not inherently problematic for weight loss, but you'd want to pair it with protein-rich foods and watch portion sizes, since the carbs (39g) digest fairly quickly.
Is Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice good fuel for endurance activities?
This could work as a carbohydrate source for endurance activities since it provides 39g of carbs per serving. However, the lack of protein and fat means you'd want to combine it with other foods to create a more balanced fuel option.
How might Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice affect blood sugar?
The refined basmati rice and added brown sugar will likely cause a moderate to quick rise in blood sugar. Eating it alongside protein or healthy fats could help moderate that spike.
Is Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice heart-healthy?
The 0g of saturated fat is a positive, but the high sodium level is a concern for heart health—540mg per serving adds up quickly if eaten regularly. Limiting portions or choosing a lower-sodium rice option would be better for cardiovascular health.
What should I watch out for with Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice?
The sodium content at 540mg per serving is quite high—that's nearly a quarter of the daily limit in just one side dish. Brown sugar appears early in the ingredient list, adding sweetness that may not be obvious from the name.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
