🧪 Nutrition Facts
- Calories 5.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nameko Marinated Mushroom is a very low-calorie food at 5.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.8g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom, Water, Sugar, Salt, Onion, Spices, Garlic, Vinegar, Parsley, Black Pepper, Bay Leaves, Dill, Citric Acid, Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nameko Marinated Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nameko Marinated Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.9 kcal | 0.3% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 0.8 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nameko Marinated Mushroom accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.9 calories in Nameko Marinated Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Badminton | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nameko Marinated Mushroom
Is Nameko Marinated Mushroom good for weight loss?
Nameko marinated mushrooms are excellent for weight loss because they're extremely low in calories at just 5.9 per serving with virtually no fat or protein. You can eat a generous portion without significantly impacting your calorie intake, making them a satisfying, filling addition to meals.
Is Nameko Marinated Mushroom a good snack for kids?
Kids may enjoy these as a tangy side dish, though the vinegar-based marinade has a strong flavor that some younger children might find off-putting. They're a nutritious, vegetable-based option if your child likes pickled or fermented foods.
What diets does Nameko Marinated Mushroom suit?
These mushrooms work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for paleo and whole-food approaches, though the added sugar and sodium mean they're less ideal for strict no-added-sugar or sodium-restricted diets.
What does Nameko Marinated Mushroom pair well with for a balanced meal?
Serve them alongside grilled proteins like chicken or fish to add flavor without extra calories. They also complement grain bowls, salads, and egg dishes nicely, or pair them with creamy dips for contrast.
How does Nameko Marinated Mushroom fit into a balanced diet?
Nameko mushrooms contribute minerals like iron and add volume to meals with minimal calories, fitting well into any balanced diet. However, they're low in protein and should be paired with protein-rich foods rather than relied upon as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
