🧪 Nutrition Facts
- Calories 5.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Mix Mushrooms is a very low-calorie food at 5.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.8g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom, Water, Sugar, Salt, Onion, Spices, Garlic, Vinegar, Parsley, Black Pepper, Bay Leaves, Dill, Citricacid, Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Mix Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Mix Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.9 kcal | 0.3% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 0.8 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Mix Mushrooms accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.9 calories in Marinated Mix Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 24 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Mix Mushrooms
Is Marinated Mix Mushrooms good for weight loss?
Marinated mix mushrooms are excellent for weight loss—at just 5.9 calories per 28g serving, they're extremely low in calories while providing fiber and nutrients. You can eat a generous portion without significantly impacting your daily calorie intake, making them a satisfying, guilt-free addition to meals.
Is Marinated Mix Mushrooms a good snack for kids?
While marinated mushrooms are nutritious, their pickled, tangy flavor and texture may not appeal to many children. Kids who enjoy vinegar-based or umami flavors might enjoy them, but they're generally better suited for older kids and adults.
What diets does Marinated Mix Mushrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're naturally low in carbohydrates and sugar, contain no animal products, and fit easily into most dietary frameworks.
What does Marinated Mix Mushrooms pair well with for a balanced meal?
Pair these mushrooms with protein sources like grilled chicken, fish, or tofu to create a complete meal. They also complement grain or starch components—try serving them alongside brown rice, quinoa, or roasted potatoes for balance.
How does Marinated Mix Mushrooms fit into a balanced diet?
Marinated mushrooms contribute valuable minerals like iron and add umami depth to meals without excess calories or fat. Their low nutritional density means they work best as a supporting vegetable rather than a main component, rounding out meals with flavor and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
