🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Milk Chocolate Gourmet contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soya Lecithin, Natural Vanilla), Marshmallow (sugar, Corn Syrup, Water, Gelatin, Natural Vanilla Extract, Salt, Corn Starch), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less than 2% of Each of the Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream of Tartar, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Milk Chocolate Gourmet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Milk Chocolate Gourmet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Milk Chocolate Gourmet accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in S'mores Milk Chocolate Gourmet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Milk Chocolate Gourmet
Is S'mores Milk Chocolate Gourmet good for weight loss?
This isn't an ideal choice for weight loss—at 100 calories per small 21g serving, it's quite calorie-dense, and the high sugar content (11g) with minimal protein (1g) means it won't keep you satisfied for long. The saturated fat and lack of fiber also don't support a weight loss strategy.
Is S'mores Milk Chocolate Gourmet a good snack for kids?
Kids typically enjoy the familiar s'mores flavor, though the high sugar content and small serving size mean it's best saved as an occasional treat rather than a regular snack.
Is S'mores Milk Chocolate Gourmet suitable for people with lactose intolerance?
This product contains milk chocolate and milk as direct ingredients, so it's not suitable for people with lactose intolerance.
Is S'mores Milk Chocolate Gourmet gluten-free?
No, this contains wheat flour and enriched flour in the graham cracker component, making it unsuitable for a gluten-free diet.
What diets does S'mores Milk Chocolate Gourmet suit?
It works for standard omnivorous diets but doesn't align well with vegan, vegetarian (gelatin in marshmallow), gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
