🧪 Nutrition Facts
- Calories 125.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut & Avocado Cooking Oil Blend contains 125.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Coconut Oil, Avocado Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Avocado Cooking Oil Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Avocado Cooking Oil Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Avocado Cooking Oil Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut & Avocado Cooking Oil Blend accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Coconut & Avocado Cooking Oil Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Running: 13 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Avocado Cooking Oil Blend
Is Coconut & Avocado Cooking Oil Blend good for weight loss?
At 125 calories per tablespoon, this oil is calorie-dense and won't support weight loss if used liberally. A small amount can work in a calorie-controlled diet, but it's easy to exceed your goals without portion control.
Is Coconut & Avocado Cooking Oil Blend heart-healthy?
This blend is mixed for heart health. While avocado oil contains heart-friendly monounsaturated fats, the 10g of saturated fat per tablespoon is a concern for cardiovascular goals. Using it occasionally in moderation is better than making it a dietary staple.
What diets does Coconut & Avocado Cooking Oil Blend suit?
It works well for keto, paleo, and zero-carb diets since it contains no carbohydrates or protein. However, those following low-fat or heart-health-focused eating patterns should use it cautiously.
What should I watch out for with Coconut & Avocado Cooking Oil Blend?
Saturated fat makes up most of the fat content at 10g per tablespoon, which is significant relative to daily limits. Even though coconut and avocado oils have some beneficial properties, the high saturated fat means this blend should be used sparingly if you're watching your intake.
What's a sensible portion size for Coconut & Avocado Cooking Oil Blend?
Stick to 1 tablespoon (15ml) per serving as a general cooking amount. For salad dressings or finishing dishes, a teaspoon or two is often enough to add flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
