🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 0.1 g
- Sugars 8.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Jam is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.1g per serving (100% of calories), of which 8.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot (35%), Sugar, Glucose Syrup, Acidity Regulator (citric Acid E330), Thickener (E440), Conservator (sodium Metabisulfite E223).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite, E223
Emulsifiers / Stabilisers: E440
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.1 g | 4% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 8.5 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Carrot Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Jam
Is Carrot Jam good for weight loss?
Carrot jam is quite calorie-dense for its serving size at 45 calories per 15g, with most of those calories coming from added sugars. While it contains negligible fiber and protein, the high sugar content (8.5g per serving) makes it less suitable as a regular choice if you're watching your weight.
Is Carrot Jam a good snack for kids?
Carrot jam can be a fun way to introduce carrots to children, and the naturally sweet flavor from both carrots and added sugar tends to appeal to kids. Just keep portions small since it's quite sugary, and use it occasionally rather than regularly.
What diets does Carrot Jam suit?
This jam works well for vegan and vegetarian diets. It may suit some whole-food or paleo approaches in moderation, though the added sugars and food additives mean it's not ideal for strict clean-eating plans.
What does Carrot Jam pair well with for a balanced meal?
Spread it on whole-grain toast or crackers alongside cheese or nut butter to add protein and fat, which will slow sugar absorption and create a more balanced snack. It also works nicely as a filling or topping for plain yogurt mixed with granola.
How does Carrot Jam fit into a balanced diet?
Carrot jam can fit into a balanced diet as an occasional condiment or spread in small amounts, though it functions more as a sweetener than a vegetable serving. The real carrot content (35%) provides some nutrition, but the added sugars and additives mean it shouldn't be relied upon as a primary source of vegetables or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
