🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (124.0g)), Yukon Gold Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yukon Gold Potatoes (yukon Gold Mashed Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Potassium Sorbate [to Protect Flavor], Spice), Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yukon Gold Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yukon Gold Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.5 IU | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yukon Gold Mashed Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Yukon Gold Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yukon Gold Mashed Potatoes
Is Yukon Gold Mashed Potatoes good for weight loss?
At 180 calories per serving with moderate protein (3g) and substantial carbs (21g), these mashed potatoes work best as a controlled portion in a balanced meal rather than as a weight loss staple. The 10g of fat per serving, mostly from butter and whole milk, adds calories without much satiety benefit.
Is Yukon Gold Mashed Potatoes heart-healthy?
These mashed potatoes contain whole milk and butter, which contribute saturated fat and cholesterol, making them less ideal for those focusing on heart health. Using them occasionally as part of a heart-conscious diet is reasonable, but consider pairing them with plenty of vegetables and lean proteins.
How does Yukon Gold Mashed Potatoes fit a low-sodium diet?
With nearly 480mg of sodium per 124g serving, these fall in the moderate range and should be portioned carefully if you're aiming for low sodium. They're not the worst option, but homemade mashed potatoes with less salt would be a better choice for strict low-sodium eating.
Is Yukon Gold Mashed Potatoes suitable for people with lactose intolerance?
These mashed potatoes contain whole milk and butter, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
What should I watch out for with Yukon Gold Mashed Potatoes?
Sodium content is moderate at 480mg per serving, so portion size matters if you're tracking salt intake. The saturated fat at 6g per serving comes primarily from dairy and butter, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
