🧪 Nutrition Facts
- Calories 179.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Baked Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Pasta (water, Elbow Macaroni [durum Wheat Semolina, Enriched with Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Oil Blend [extra Virgin Olive Oil, Canola Oil]), Cheese Sauce (milk [milk, Vitamin D3], Water, Sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch and Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}], Eggs [whole Eggs, Citric Acid, Water], Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Topping (sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch and Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Macaroni & Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Baked Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Macaroni & Cheese
Is Baked Macaroni & Cheese good for weight loss?
At 180 calories per serving with 9g of protein, this baked mac and cheese can fit into a weight loss plan if portions are controlled. The relatively modest calorie content and decent protein amount help with satiety, though the 10g of fat per serving should be factored into your daily intake.
Is Baked Macaroni & Cheese good for muscle building?
With 9g of protein per 113g serving, this dish provides a meaningful protein contribution, especially if paired with additional protein sources. The carbohydrates also help support energy for workouts, making it a reasonable side dish for muscle-building goals.
Is Baked Macaroni & Cheese heart-healthy?
The 6g of saturated fat and 30.5mg of cholesterol per serving could be concerns if eaten frequently, as both can impact heart health. The sodium level is also moderately high for heart-conscious eating.
How does Baked Macaroni & Cheese fit a low-sodium diet?
With 510mg of sodium per serving, this dish is higher than ideal for strict low-sodium diets and would consume a significant portion of a 1,500-2,300mg daily limit. You'd need to carefully balance other meals if including this regularly.
What should I watch out for with Baked Macaroni & Cheese?
The saturated fat content at 6g per serving is something to monitor, particularly if you eat this regularly. At nearly 510mg of sodium, it accounts for about 22% of the daily recommended limit, so be mindful of salt intake from other foods if you choose this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
