🧪 Nutrition Facts
- Calories 280.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (110.0g)), Sourdough Bachelor Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (85% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Enzyme, Ascorbic Acid), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Starter, Water, Wheat Bran, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Bachelor Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Bachelor Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 1.0 g | 1% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Bachelor Loaf accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Sourdough Bachelor Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Softball | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Bachelor Loaf
Is Sourdough Bachelor Loaf good fuel for endurance activities?
This loaf makes a decent pre-activity carbohydrate source, providing 58g of carbs per serving for quick energy. However, pair it with protein or fat (like nut butter or cheese) to create sustained fuel that won't cause a rapid energy crash during longer efforts.
How might Sourdough Bachelor Loaf affect blood sugar?
The high carbohydrate content relative to fiber means this bread will raise blood sugar fairly quickly. The sourdough fermentation process may offer some benefit by potentially improving digestibility, but the impact will still be moderate to significant for blood sugar management.
Is Sourdough Bachelor Loaf heart-healthy?
With virtually no saturated fat (1g total fat) and decent iron content, this bread supports heart health from a fat perspective. The 500mg sodium per serving is notable—keeping portions controlled or balancing it with lower-sodium foods helps maintain a heart-healthy sodium intake.
How does Sourdough Bachelor Loaf fit a low-sodium diet?
At 500mg of sodium per 110g slice, this bread is relatively high for a low-sodium approach, especially if you're aiming for less than 1,500mg daily. You'd need to account for it carefully within your overall sodium budget and limit portion size.
What should I watch out for with Sourdough Bachelor Loaf?
The main consideration is sodium content at 500mg per 110g serving—if you're eating multiple slices, you'll quickly add up your daily intake. With only 2g of fiber and minimal fat, this bread digests relatively quickly, so it works best as part of a balanced meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
