🧪 Nutrition Facts
- Calories 229.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 73.2 mg
- Sodium 332.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 3000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Fully Cooked Liverwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 86.1% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Liver, Water, Onions, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Liverwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Liverwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Liverwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 73.2 mg | 24% |
| Sodium | 332.2 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3000.3 IU | 60% ✅ |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Liverwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Fully Cooked Liverwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Liverwurst
Is Fully Cooked Liverwurst good for weight loss?
Liverwurst is calorie-dense at 230 calories per 55g serving, with most calories coming from fat rather than protein. While it does provide 7g of protein per serving, the high fat content makes it less ideal as a regular weight loss food, though small portions could fit into a balanced approach.
Is Fully Cooked Liverwurst heart-healthy?
This isn't the best choice for heart health due to its saturated fat and cholesterol content, plus the sodium level. If you do enjoy liverwurst, keeping portions small and eating it occasionally rather than regularly would be the way to go.
What vitamins or minerals stand out in Fully Cooked Liverwurst?
Iron stands out at 3.6mg per serving, making liverwurst a decent source of this mineral, which is especially useful if you're at risk for iron deficiency. Vitamin C is minimal at 3mg, so don't rely on this food for that nutrient.
What diets does Fully Cooked Liverwurst suit?
Liverwurst works well for low-carb and carnivore diets given its minimal carbohydrates and protein content. It's less suited for low-sodium or strict heart-healthy eating patterns.
What should I watch out for with Fully Cooked Liverwurst?
Sodium content is substantial at 332mg per serving, which adds up quickly if you eat multiple servings. The saturated fat at 8g per serving is also notable, so moderation is important, especially if you're monitoring your cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
