🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Pepperjack Cheese & Corn Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes), Whole Grain Corn Chips (whole Grain Corn Masa Flour, Whole Corn, Sunflower, Safflower And/or Canola Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepperjack Cheese & Corn Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperjack Cheese & Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperjack Cheese & Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperjack Cheese & Corn Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Pepperjack Cheese & Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperjack Cheese & Corn Chips
Is Pepperjack Cheese & Corn Chips good for weight loss?
At 160 calories per ounce with moderate protein and significant fat content, this is a calorie-dense snack that could fit into a weight loss plan only in small, measured portions. The 1g of fiber and 7g of protein provide some satiety, but the high fat-to-carb ratio means you'd need to account carefully for it within your daily calorie goals.
Is Pepperjack Cheese & Corn Chips heart-healthy?
With 6g of saturated fat and 24.9mg of cholesterol per serving, this snack isn't ideal for heart health when eaten regularly. The whole grain corn and use of unsaturated oils (sunflower, safflower, canola) offer some benefit, but the cheese-based saturated fat is the main concern.
Is Pepperjack Cheese & Corn Chips suitable for people with lactose intolerance?
This product contains cheese made from milk and is not suitable for people with lactose intolerance, as even aged cheeses retain some lactose.
Is Pepperjack Cheese & Corn Chips gluten-free?
Based on the ingredient list, this snack appears to be gluten-free—it contains no wheat, barley, or rye. However, if you have celiac disease, verify the manufacturer's certification and check for cross-contamination risks.
What should I watch out for with Pepperjack Cheese & Corn Chips?
The saturated fat content at 6g per serving is notable—about 30% of a typical daily limit—so frequent consumption could impact heart health. Sodium at 210mg per serving is moderate, but it can add up quickly if you snack on multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
