🧪 Nutrition Facts
- Calories 156.4
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.4 calories per serving (1 Serving (170.0g)), Maple Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.2% of calories), of which 18.0g are sugars. It provides a noteworthy 219.3mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Local Maple Syrup, Live Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.4 kcal | 7.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 219.3 mg | 17% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Whole Milk accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.4 calories in Maple Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Pilates | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Whole Milk
Is Maple Whole Milk good for weight loss?
At 156 calories per serving with 18g of sugar, this isn't an ideal choice if you're focused on weight loss. The high sugar content means it'll spike your blood sugar quickly, which can leave you feeling hungry again soon after.
Is Maple Whole Milk good for muscle building?
The 10g of protein per serving is helpful for muscle repair and recovery, though you'd need to pair this with strength training and other protein sources to see meaningful gains.
How might Maple Whole Milk affect blood sugar?
Maple syrup is a natural sweetener, but it acts much like regular sugar in your body, causing a quick blood sugar spike. If you have prediabetes or diabetes, this wouldn't be a good choice.
Is Maple Whole Milk suitable for people with lactose intolerance?
This product contains whole milk, so it's not suitable for people with lactose intolerance, even though it includes live probiotic cultures. Some people with lactose sensitivity might tolerate it slightly better due to the probiotics, but those with true intolerance should avoid it.
What should I watch out for with Maple Whole Milk?
The 18g of sugar per serving is the main concern—that's almost half your daily added sugar limit in a single serving. The saturated fat at 4g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
