🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Caribou Crunch Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [emulsifier], Vanilla), Confectionery Coating (sugar, Vegetable Oils (palm Kernel, Palm, Hydrogenated Palm), Dry Whey, Reduced Mineral Whey Powder, Whole Milk Powder, Yogurt Powder {cultured Whey and Non-Fat Milk}, Nonfat Dry Milk, Cocoa, Artificial Color, Soy Lecithin, Salt, Artificial Flavor, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, and Vanilla), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [may Contain: Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate and Yeast), Caramel Ball (corn Syrup, Sugar, Evaporated Milk (milk, Dipotassium Phosphate & Carrageenan [stabilizers], Vitamin D3), Whipping Cream (cream, Carrageenan), Salted Butter (sweet Cream, Salt), Water, Dried Egg Whites, Salt, Soy Lecithin, Vanilla), Dried Cranberries [cranberries, Sunflower Oil, Sugar], Raisins [raisins, Sunflower Oil], Brownie Bites (wheat Flour, Powdered Sugar, Cocoa [processed with Alkali], Sugar, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Glycerine, High Fructose Corn Syrup and Salt), Almonds, Caramel Corn (corn Syrup Solids, Brown Sugar, Sugar, Popcorn, Corn Oil, Butter [cream, Salt], Molasses, Salt, Soy Lecithin, Beta Carotene [color], Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax, Red #3, Red #40, Yellow #6, Blue #2, Yellow #5, Blue #1), Gum Arabic, Corn Syrup, Sugar, Maltodextrin, Confectioner's Glaze [food Grade Lac Resin]).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Crunch Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Crunch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Crunch Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Caribou Crunch Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Crunch Mix
Is Caribou Crunch Mix good for weight loss?
At 180 calories and 2g protein per 40g serving, this mix is calorie-dense for its small portion size, making it easy to overeat. The high sugar content (20g) and low protein provide minimal satiety, so you'd likely feel hungry again soon after eating it.
How might Caribou Crunch Mix affect blood sugar?
With 20g of sugar and only 1g of fiber, this mix will cause a rapid spike in blood sugar. The quick absorption offers no buffering effect, making it problematic for blood sugar management.
Is Caribou Crunch Mix heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially considering the mix also contains trans fats from partially hydrogenated oils. The high sugar content compounds cardiovascular risk.
Is Caribou Crunch Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk powder, whey, and yogurt powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Caribou Crunch Mix?
The sugar content is substantial at 20g per serving—more than half your added sugar limit for the day in just one portion. It also contains partially hydrogenated oils and multiple artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
