Calories in Caribou Crunch Mix

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 4.8 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), Caribou Crunch Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [emulsifier], Vanilla), Confectionery Coating (sugar, Vegetable Oils (palm Kernel, Palm, Hydrogenated Palm), Dry Whey, Reduced Mineral Whey Powder, Whole Milk Powder, Yogurt Powder {cultured Whey and Non-Fat Milk}, Nonfat Dry Milk, Cocoa, Artificial Color, Soy Lecithin, Salt, Artificial Flavor, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, and Vanilla), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [may Contain: Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate and Yeast), Caramel Ball (corn Syrup, Sugar, Evaporated Milk (milk, Dipotassium Phosphate & Carrageenan [stabilizers], Vitamin D3), Whipping Cream (cream, Carrageenan), Salted Butter (sweet Cream, Salt), Water, Dried Egg Whites, Salt, Soy Lecithin, Vanilla), Dried Cranberries [cranberries, Sunflower Oil, Sugar], Raisins [raisins, Sunflower Oil], Brownie Bites (wheat Flour, Powdered Sugar, Cocoa [processed with Alkali], Sugar, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Glycerine, High Fructose Corn Syrup and Salt), Almonds, Caramel Corn (corn Syrup Solids, Brown Sugar, Sugar, Popcorn, Corn Oil, Butter [cream, Salt], Molasses, Salt, Soy Lecithin, Beta Carotene [color], Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax, Red #3, Red #40, Yellow #6, Blue #2, Yellow #5, Blue #1), Gum Arabic, Corn Syrup, Sugar, Maltodextrin, Confectioner's Glaze [food Grade Lac Resin]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red #40, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Gum Arabic

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caribou Crunch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol4.8 mg2%
Sodium40.0 mg2%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caribou Crunch Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Fat 44.6%
Carbs 51.5%
Fat 44.6% Carbs 51.5% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Caribou Crunch Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Softball 33.8 min

Find more information on calories burned doing popular exercises.

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