🧪 Nutrition Facts
- Calories 499.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.1 mg
- Sodium 1259.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (255.0g)), General Tso's Chicken with Rice Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (67.5% of calories), of which 37.0g are sugars. One thing to note: a single serving contains 1259.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice (seasoned Rice [cooked White Rice (water, Rice), Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola And/or Corn Oil, Salt, Soy Lecithin, Caramel Color, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate], Carrots, Onions, Cooked Scrambled Eggs [whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)), Pepper], Red Peppers, Green Peas), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less than 2% of Dextrin, Egg Whites, Leavening [sodium and Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride and Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate and Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Chicken with Rice Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Chicken with Rice Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1259.7 mg | 55% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso's Chicken with Rice Fried Rice accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in General Tso's Chicken with Rice Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Lacrosse | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Chicken with Rice Fried Rice
Is General Tso's Chicken with Rice Fried Rice good for weight loss?
This dish is calorie-dense and high in sugar at 37g per serving, making it harder to fit into a weight loss plan without portion control. The combination of fried chicken, fried rice, and a sweet sauce means you're consuming a lot of calories relative to fiber and volume—only 1g of fiber despite nearly 500 calories.
Is General Tso's Chicken with Rice Fried Rice good for muscle building?
With 16g of protein per serving, this dish provides a moderate amount of protein, though it's not optimal for muscle building since the protein comes alongside excessive carbs and sugar. For muscle-focused eating, you'd want a higher protein-to-calorie ratio and less added sugar.
Is General Tso's Chicken with Rice Fried Rice good post-workout fuel?
This could work as post-workout fuel since it provides both carbs and protein to replenish glycogen and support recovery. However, the high sugar and sodium combined with relatively modest protein make it less ideal than a meal with cleaner carb sources and more protein.
Is General Tso's Chicken with Rice Fried Rice good fuel for endurance activities?
While the carbs (80g) could provide energy for endurance activities, the high sodium and sugar content makes this a less practical choice during or immediately before long exercise. The fried preparation and heavy sauce may also sit uncomfortably in your stomach during intense activity.
What should I watch out for with General Tso's Chicken with Rice Fried Rice?
The sodium content at 1,260mg is significant for a single serving—roughly half the daily recommended limit. Sugar at 37g is very high, and most comes from added sources like the sauce and fried rice seasoning rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
