Calories in General Tso's Chicken with Rice Fried Rice

At 499.8 calories per serving (1 Serving (255.0g)), General Tso's Chicken with Rice Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (67.5% of calories), of which 37.0g are sugars. One thing to note: a single serving contains 1259.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice (seasoned Rice [cooked White Rice (water, Rice), Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola And/or Corn Oil, Salt, Soy Lecithin, Caramel Color, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate], Carrots, Onions, Cooked Scrambled Eggs [whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)), Pepper], Red Peppers, Green Peas), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less than 2% of Dextrin, Egg Whites, Leavening [sodium and Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride and Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate and Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken with Rice Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken with Rice Fried Rice accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

How long would it take to burn off the 499.8 calories in General Tso's Chicken with Rice Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is an outstanding source of high-quality complete protein, but protein content varies significantly between species. If maximising protein intake is your goal — whether for muscle building, weight loss, or general health — knowing which fish delivers the most protein per serving and per calorie is valuable.