🧪 Nutrition Facts
- Calories 410.2
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.1 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Wild Blueberry Torta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Sugar, Wheat Flour, Pasteurized Egg, Wild Blueberries, Soybean Oil, Whole Wheat Flour, Palm Oil, Brown Sugar, Nonfat Dry Milk, Food Starch-Modified, Molasses, Almonds, Whey Powder, Salt, Citric Acid, Dextrose, Natural Flavor, Cheese Culture, Spices, Almond Oil, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Wheat Gluten, Honey, Sodium Acid Pyrophosphate, Soy Lecithin (emulsifier), Wheat Starch, Propylene Glycol Monoesters, Sodium Alginate, Carob Bean Gum, Glycerol, Xanthan Gum, Guar Gum, Maltodextrin, Niacin, Reduced Iron, Beta Carotene (color), Vitamin a Palmitate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Torta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Torta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.3 IU | 15% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Torta accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Wild Blueberry Torta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Rugby | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Torta
How might Wild Blueberry Torta affect blood sugar?
With 27g of sugar and only 1g of fiber, this torta will cause a rapid spike in blood sugar. The carbs-to-fiber ratio is particularly unfavorable for blood sugar stability.
Is Wild Blueberry Torta heart-healthy?
The combination of saturated fat, trans fat sources (hydrogenated oils like palm oil), and high sugar makes this less heart-friendly. While a single serving won't cause harm, regular consumption could work against heart health goals.
Is Wild Blueberry Torta suitable for people with lactose intolerance?
This torta contains multiple dairy ingredients including milk, cream, whey powder, and cheese culture, so it's not suitable for people with lactose intolerance.
Is Wild Blueberry Torta gluten-free?
No, this contains wheat flour, whole wheat flour, wheat gluten, and malted barley flour, making it unsuitable for those avoiding gluten.
What should I watch out for with Wild Blueberry Torta?
This dessert is quite high in sugar at 27g per serving, which is over half the daily limit for many people. The saturated fat content (6g) and overall fat level (23g) also mean it should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
